By sleeping from 4 AM to 10AM or noon you have effectively cut out your human growth hormone (HGH) peak that is only released by your pituitary gland once a day as a peak between 1 AM and 3 AM. You miss that HGH peak, and you will feel exhausted the following day. You also messed up your diurnal hormone rhythm that involves the thyroid hormones, sex hormones, cortisol and melatonin to just mention few. Their levels will be less than normal, which also takes energy away from you. But the biggest effect is that you get a massive hangover from a lack of human growth hormone.
By:
Ray Schilling,
Blogger, Retired Physician and Cancer Researcher
2010-Present
Ref:
No comments:
Post a Comment
Dear Reader, We Appreciate Your Comments#They Keep Us Moving